Apple Oats Smoothie – Smoothies are a great way to have fruits and veggies. I love to have smoothies in or as breakfast. These are filling, yummy, nutritious and quick to rustle up. It also makes a healthy afternoon snack. Even my kids love it.
This smoothie is creamy, yummy, nutty and too easy to make.
The combination of apple with cinnamon is always a favorite and reminds me of Apple pie. This smoothie tastes quite like Apple pie without all the effort and calories. Oats add the nutty flavor and up the nutrition quotient of the smoothie. These also help in making smoothie thick. Adding almonds/ walnuts is purely optional but I love these in my smoothies.
I have used brown sugar. You can use regular sugar, pitted dates or honey for sweetening the smoothie.
I am sure you will love this smoothie.
How to make Apple Oats Smoothie
Preparation time: 5 minutes
no cooking required
makes 1 tall glass
1 small apple peeled, cored and chopped
1 tbsp roasted Oats
1/8 cup Thick Curd/ Greek Yogurt
1 cup milk
1/4 tsp Cinnamon
1 tsp Brown Sugar
to serve with
Almonds, walnuts (optional)
1 tsp Chia seeds (optional)
a pinch Cinnamon Powder (optional)
Note: you can use pitted Dates, Honey also in place of Brown Sugar
you can reduce the milk and increase Curd for a thicker smoothie.
To make Apple Oats Smoothie
Put everything in blender and Blend. Start with half milk first and when you get a smooth consistency then add rest of the milk and blend again.
Serve in a tall glass or a smoothie bowl. sprinkle Chia seeds, a pinch of cinnamon powder, slivered almonds and walnuts, and apple slices on top for extra yumminess and nutrition.
Enjoy the flavors in this healthy guilt-free smoothie.
Other shakes/ smoothie recipes you can make from the blog