Corn Sprout delight

corn sprout delight - healthy yummy salad with corn and sprouts
Corn Sprout delight – 
I love to eat sprouts but my kids do not share my love of sprouts especially the elder one. To make him eat Sprouts sometimes we have to make it so appetizing that he can not say no. Sprout is quite popular nutritious food and contains lots of minerals and vitamins, antioxidants and Protein. As much these qualities make it appealing for us they have an opposite effect on my son.

corn sprout delight - healthy yummy salad with corn and sprouts

Adding Corn is definitely a clever move 😉
Boiled corn is my good friend and has helped me in making my kids eat a lot of dishes that they would not touch otherwise. It adds a lovely color to the dish and takes the taste to a different level.

corn sprout delight - healthy yummy salad with corn and sprouts

You can have this as a salad or as a side dish. It will not disappoint you in any form. When my son saw this salad he was quite fascinated by the medley of color. After some prompting, he even agreed to taste it. That is the half battle won. Believe me.

Both my kids loved it and ate their share happily. AND THAT is full battle Won 😉

To increase the color factor and health too you can add red and yellow peppers also to it.

How to make Corn Sprout delight
preparation time: 3-5 minutes
cooking time: 2 minutes
Serves 4
Ingredients:
1 cup boiled corn
½ cup Sprouts
2 onions
½ capsicum
1 tomato
1 cucumber
1 tsp oil
Salt to taste
¼ tsp black pepper
¼ tsp chaat masala
juice of ½ lemons
1 tbsp chopped fresh coriander leaves
Note: you can add more pepper or chaat masala if you like after tasting it.

To make Corn Sprout delight

corn sprout delight - healthy yummy salad with corn and sprouts

Get everything ready first. Chop onions, capsicum, cucumber, and tomatoes.
corn sprout delight - healthy yummy salad with corn and sprouts

Heat oil in a pan. Sauté onions and capsicum in oil for 2 minutes.

corn sprout delight - healthy yummy salad with corn and sprouts
Switch off the flame. Add sprouts, boiled corn, cucumber and tomatoes to the pan. Look at the lovely colors 🙂
corn sprout delight - healthy yummy salad with corn and sprouts
Add salt, pepper, lemon juice and chaat masala.

corn sprout delight - healthy yummy salad with corn and sprouts

Give everything a good stir.
corn sprout delight - healthy yummy salad with corn and sprouts
Add coriander leaves. You can serve it hot or at room temperature but in my opinion hot tastes better.
corn sprout delight - healthy yummy salad with corn and sprouts

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