Hara Bhara Kabab is quite a popular snack nowadays among adults as well as kids. Made with lots of green vegetables these are generally a healthier option to other snacks which are served in parties and ceremonies. My kids also love to eat Hara Bhara Kabab though they know all the vegetables that have been added to these. I think that tells how delicious they are especially to mothers of fussy eaters
we all know the benefits of spinach which is the star ingredient of these kababs. You can add a variety of green vegetables in these. I have added whatever I had in my fridge namely beans capsicum coriander leaves. In winters peas can be added to these as peas add a very nice taste to kebabs or cutlets.
These can be shallow fried or grilled in oven. I have shallow fried the kababs. A perfect evening snack for kids or a perfect starter to serve guests or a more than perfect breakfast item. It is your choice how and when you want to have these.
How to make Hara Bhara Kabab
Preparation time: 10 minutes
cooking time: 10 minutes
makes around 8-10 depending on size
1 cup spinach leaves washed properly
¼ French beans chopped finely
¼ cup capsicum chopped finely
¼ cup coriander leaves chopped finely
2 green chillies
1 tsp chopped ginger
2 medium sized boiled potatoes
1 onion chopped finely
1 white bread corners removed
¼ tsp roasted cumin powder
¼ tsp chaat masala
Salt and pepper to taste
¼ cup maida
water to make a thick paste
oil to shallow fry
To make Hara Bhara Kabab
Boil water in a pan. Add a little salt. Switch off the flame and add spinach leaves to the water. Leave for 5 minutes. Drain the leaves to remove excess water.
Heat ½ tsp oil in a pan and sauté beans and capsicum for 2-3 minutes. Blend capsicum, beans, spinach leaves, coriander leaves and ginger in a blender to a coarse paste after cooling down.
In a wide bowl add mashed potatoes, onion, all the spices and the coarse spinach mixture and mix thoroughly. Soak bread slice in water for 1 minute, press and remove the excess water and mash it in the mixture. It helps in holding mixture together.
Make kababs of desired shape.
Make a thick paste of cornflour with water. Take bread crumbs in a separate plate.
Dip the kababs in the maida batter and roll in the bread crumbs so that they are coated uniformly.
Heat oil in a pan and shallow fry the kababs till light brown on both sides. Serve hot with ketchup.