Wheatgrass Juice

wheatgrass juice

Wheatgrass Juice

Wheatgrass juice is full of nutrients and can be made easily at home. Though the juice takes 5 minutes to prepare it takes some planning to grow wheatgrass (around 6-7 days).




It is quite popular nowadays. You can see vendors selling these in parks where people come for morning walk, yoga and jogging. It is best drunk on an empty stomach. Its taste may seem strange at first but after taking it regularly we develop a taste of it. Even my 6 year old son loves to drink it.



wheatgrass 1

Now days when it is becoming difficult to feed kids (and yourself ;-)) proper nutritional food a glass of wheatgrass juice in the morning seems like a very good option. Wheatgrass juice not only provides nutrients to the body but it also helps in fighting diseases.


wheat grass juice 1


How to grow Wheatgrass


We have kept four separate pots for growing wheatgrass. Wheatgrass from one small pot is enough to make two half glasses. If you want to drink it daily (for 2 glasses) use 4 large pots or 7 small pots.


Start with one pot and spread evenly about 1 tbsp of wheat in them. Press them lightly into the soil. Water all the pots daily. Next day plant wheat in the second pot and so on. You will see some growth in 3-4 days and wheatgrass will be ready in 7-8 days. Cut the green part of the wheatgrass and use that for making juice. Water the pot and remove the remaining part of the wheatgrass from the pot. Discard it and sow new wheat grains in the pot.


How to make Wheatgrass Juice


wash wheatgrassWhen the wheatgrass is around 7-9 inches long cut the green part with the help of scissors and wash them thoroughly in running water.

cut wheatgrass          juice



Cut the wheatgrass into small pieces and run in your blender with 1 cup of water.

seive wheatgrass juice     remove pulp


Now pass the mixture through a sieve. Discard the pulp that is left in sieve.



wheatgrass juice 1

You can drink this juice as it is or add lemon juice or black salt/ kaala namak to it. You can also dilute it with water if you do not like its taste.

 It is best to drink it immediately. Fresh Juice should not be kept for long time and should be consumed immediately as they start losing their nutrients after some time.

wheatgrass juice 2

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7 Responses to Wheatgrass Juice

  1. Pingback: 8 Summer drinks - whats cooking momwhats cooking mom

  2. Kristina Smith says:

    Great tutorial. You made it looks easy. I’ll definitely try growing this at home. About time for our family to live a healthy lifestyle.

  3. I had no idea about wheatgrass 🙂 Thanks for the info, will try this at home and see – I generally am horrible at growing things, except for the little one at home lol! Let’s see 🙂
    Veens @ Our Ordinary Life recently posted…Favorite activities #1My Profile

  4. Very informative post.. thanks for sharing 🙂
    Hari Chandana recently posted…Capsicum Senagapindi Kura Recipe ~ Andhra Style Capsicum Besan Stir FryMy Profile

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