Red Kidney bean Burrito | Rajma Wrap
your kids will love these Red kidney bean Burritos. High in protein kidney beans, lots of salad, and whole wheat wraps make them a healthy choice.
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Servings: 6 burritos
Equipment
Griddle
Roti Roller and pin/ chakla-belan
Ingredients
- 1 cup boiled red kidney beans /rajma
For the wraps (roti):
- 2 cup whole wheat flour
- ¼ tsp salt
- Water
For salad mixture:
- 2 cups chopped raw vegetable cucumbers, tomato, onions, and capsicum
- ½ cup corn kernels optional
- ½ cup grated cabbage and carrots
- Salt to taste
- ¼ tsp black pepper
- ¼ tsp oregano
sauces
- tomato ketchup
- Cheese spread
- mustard sauce
Instructions
For salad
- Toss all chopped vegetables in a bowl and mix with salt, oregano, and pepper. The salad mixture is ready.
For wraps
- Mix salt in flour and make a soft dough with water.
- Knead the dough and keep it for 15-20 minutes. ( you can prepare the salad at this time)
- Knead again and divide into 6 equal portions.
- Roll out each portion using rolling pins with the help of little flour.
- Cook lightly on both sides on a griddle (tava).
To assemble Burrito
- Place one hot burrito wrap on a plate and apply some ketchup, mustard sauce, and cheese spread on it.
- Spread a spoonful of cooked red kidney beans (rajma) in the center.
- Put two spoons of salad mixture on it.
- Spread some mustard sauce on it.
- Just roll it up and watch the magic.
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Notes
Tip: you can add spreads and sauces of your choice to give rajma burritos different flavor.