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Roasted aloo gobi - A healthier version of fried aloo gobi | whatscookingmom.in

Roasted Aloo Gobi ki sabji

Roasted potato and cauliflower sauteed in onion tomato masala. Spicy popular north Indian vegetarian Curry.
5 from 2 votes
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Course: Main Course, Side Dish
Cuisine: Indian
Keyword: Aloo Gobi Masala, indian vegetarian curry
Prep Time: 5 minutes
Cook Time: 5 minutes
Roasting time: 25 minutes
Servings: 4 people
Author: Nidhi

Equipment

Kadhai
Electric Tandoor
OTG

Ingredients

  • 1 cauliflower
  • 3 potatoes
  • 2 tbsp olive oil for roasting
  • 1 tbsp oil for cooking. you can use olive oil, refined oil or even mustard oil for this. Mustard oil gives a very nice flavor to aloo gobi
  • ½ tsp jeera/ cumin seeds
  • 1 stick dalchini/cinnamon
  • 1-2 tej patta/bay leaves
  • ¼ tsp heeng/ asafoetida
  • 2 small onions finely chopped
  • 1 large tomato chopped
  • 2 green chilies chopped
  • 1 piece ginger chopped
  • salt to taste
  • ¼ tsp turmeric powder
  • 1/2 tsp coriander powder
  • ¼ tsp red chili powder
  • a pinch of garam masala
  • ¼ tsp amchoor/ dried mango powder
  • Chopped coriander leaves to garnish

Instructions

Roast vegetables

  • Break the florets from the gobi. Cut into half vertically.
  • I always soak gobi florets in water for some time before cooking.
  • Peel wash and cut the potatoes into wedges.
  • Prick wedges with a fork.
  • Toss the vegetables with olive oil and salt.
  • Preheat the tandoor.
  • Spread vegetables evenly on the tandoor plate and roast for 10 minutes on both.
  • Roast for 10 more minutes on top and lastly 5 minutes on the bottom.
  • This time may vary for different tandoors so keep on checking your vegetables while they are roasting.

If you are using an oven

  • keep the vegetables on top rack at 200 C and follow the same process.

For Masala

  • Heat oil in a pan. Add heeng, bay leaves, cinnamon, and jeera to it.
  • When jeera starts to crackle, add onions, green chilies, and ginger and fry till transparent.
  • Add tomatoes, red chili, salt, coriander powder, turmeric and cook for 2 minutes till tomato is cooked.
  • After that add amchoor powder and garam masala and switch off the flame.
  • Add roasted aloo gobi to the prepared masala, mix thoroughly and cook for 2-3 minutes.
  • Roasted aloo gobi ki sabji is ready.
  • Garnish with chopped coriander leaves.
  • serve hot with Roti, Parantha or Makka ki roti.
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