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Sweet and sour mango salad

April 11, 2021 by Nidhi 15 Comments

  • 35
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Mango recipesMango Salad – It’s mid-July already and monsoon is expected soon. Thank God! I can’t really take any more of this unbearable heat. But with this thought came the realization that there will be no mangoes in the market soon. We can’t bear the thought of living without them.

Hubby was really worried as he is the biggest mango fan you will ever find. So I was given an ultimatum to use mango in as many dishes as I can before it disappears from the market.
Mango salad - sweet, tangy, fruity, healthy, summer salad

Ok, so I tried this Mango salad/salsa I have been thinking of trying for quite some time. The recipe is really simple.

What goes well with mango in Mango Salsa
Just add Mango with choice of your fruits (pineapple, peach, Litchi, watermelon, etc. just try to add juicy fruits), some cucumber and tomato, add salad dressing, and you are done.

Change ingredients according to taste or availability. It’s better to leave the salad in the fridge for some time for all the different flavors to blend in.

Although this method did not really work for me. The salad was so delicious that by the time Axat came home from the office there was not anything left for him. My kids had already finished it.

You can serve this Mango salad as it is when kids are hungry or you can serve them with nachos,  roasted papad, or on crackers as canapés (Like I have used pineapple salsa for canapés).

What are the benefits of Mango
Mango is not only tasty but packed with nutrition. It is rich in Vitamin C. Dietary Fibres help in Digestion. Mangoes boost immunity and its high water content keeps us hydrated in Summers.

 To make sweet and sour mango salad

Mango salad - sweet, tangy, fruity, healthy, summer salad

Sweet and Sour Mango Salad

Healthy refreshing flavorful Salad with Mango, Peach, Tomato, and Cucumber
5 from 5 votes
Print Pin Rate
Course: Salad
Cuisine: Indian
Keyword: Mango recipe
Prep Time: 10 minutes minutes
Servings: 2 people
Author: Nidhi

Equipment

Glass Bowl
Lemon Squeezer

Ingredients

  • 1 Mango + 1 Peach
  • juice of 1 lemon
  • 1 tomato
  • 1 cucumber
  • salt and pepper to taste
  • 1 tbsp sugar powdered
  • chopped coriander/ cilantro leaves

Instructions

For salad

  • Peel and chop all the fruits and vegetables.
  • In a separate bowl mix together salt, pepper, sugar, and lemon juice.
  • Now toss fruit salad in the salad dressing.
  • Mix well.

To serve

  • Garnish with chopped fresh coriander/ cilantro leaves.
  • I really love the smell of fresh coriander leaves. They add such a nice flavor to dishes.
  • Keep the salad in the fridge for 2-3 hours for all the flavors to blend in.
  • serve cold.
Tried this recipe?Mention @whatscookingmom or tag #whatscookingmom!

Notes

Note:
  • If you want to eat these with nachos or roasted papad then you should chop fruits into small pieces.
  • Recipe Inspired from Jeyashri’s Kitchen

 

How to make sweet and sour mango salad

Inspired by Jeyashri’s Kitchen

Peel and chop all the fruits and vegetables. If you want to eat these with nachos or roasted papad then you should chop fruits into small pieces.

In a separate bowl mix together salt, pepper, sugar, and lemon juice. Now toss fruit salad in the salad dressing. Mix well.

Garnish with chopped fresh coriander/ cilantro leaves. I really love the smell of fresh coriander leaves. They add such a nice flavor to dishes.

Mango salad - sweet, tangy, fruity, healthy, summer salad

Keep the salad in the fridge for 2-3 hours for all the flavors to blend in. serve cold.

Sweet and Sour Mango Salad

When you make Mango Salad don’t forget to tag us on Instagram and Facebook or use this hashtag #whatscookingmom
You can share your pics with us on email also (whatscookingmom@gmail.com)

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  • 35

Chaat, For beginners, From blogs, fruits, healthy, indian, Inspired/ adapted, No cooking required, quick and easy, Recipe, salads, snacks, Summer food, under 10 minutes

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Comments

  1. Sonia

    May 22, 2021 at 12:32 am

    5 stars
    Salad was very refreshing.

    Reply
    • Nidhi

      May 22, 2021 at 12:34 am

      Thanks Sonia

      Reply
  2. Mukta Joshi

    April 13, 2021 at 4:57 am

    Wow, such a refreshing salad. Also, easy to make.

    Reply
    • Nidhi

      May 14, 2021 at 6:55 pm

      Thanks, Mukta.

      Reply
  3. Tamara Paratore

    December 30, 2015 at 6:06 pm

    This salad is awesome. I totally recommend. So easy to make. Delicious!!

    Reply
    • Nidhi

      December 31, 2015 at 10:32 am

      Thanks Tamara 🙂

      Reply
  4. poonam

    October 15, 2012 at 8:13 pm

    Mango , I love, and this salad is such an easy fix, and so vibrant, loved your blog Nidhi!

    Reply
    • Nidhi

      October 16, 2012 at 12:55 pm

      Thanks a lot, Poonam.

      Reply
  5. Mandy

    July 22, 2012 at 1:15 am

    What kind of dressing will go best with this salad ? I want to add it to my menu for tonight … Italian? Any recommendation?

    Reply
    • Nidhi

      July 22, 2012 at 10:57 am

      I have not tried it with italian dressing. The Dressing I have suggested( which is quite similar to Greek salad dressing) is very easy to make at home and keep natural flavors of the fruit. Try that. let me know how it turned out.

      Reply

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About Me

Hi welcome to my blog. I am Nidhi Jain. I am an architect by profession, now a stay at home mom to two energetic boys. I love to cook and try new recipes. I’ve started this blog with the help of my husband Axat, to share and explore new vegetarian recipes which are not only delicious but are also healthy. Most of these dishes are easy to prepare and are made from locally easily available ingredients. Read More…

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