• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

whats cooking mom

healthy, vegetarian, kid friendly recipes

  • Home
  • Recipe Index
    • snacks
    • sweets
    • Salads
    • pickles
    • main meal
    • dips and chutneys
    • eggless baking
    • Breakfast
    • Healthy recipes for kids
    • Drinks
    • recipe round up
  • Travel
  • Restaurant Reviews
  • Craft Activities
  • About me
  • Privacy Policy
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Kale Chane Kebab recipe | Black chickpea Kebab

December 20, 2018 by Nidhi 12 Comments

  • 111
Jump to Recipe Print Recipe

kale Chane Kebab recipe - Black chickpea Kebabs, high protein snack, appetizer, healthy snack for kids, vegetarian party snacks

Kale Chane Kebab Recipe – it’s a yummy nutritious snack filled with the benefits of kale chane. These are really easy to make and taste incredible. I have baked these to cut down on oil and the black chickpea kebabs turned out very crispy and yummy. These make a perfect party appetizer and a high protein evening snack for kids. You can use these to make wraps also.


Kale chane or black chickpeas or Bengal grams is a good source of protein, iron, Vitamins, and minerals. As it is rich in dietary fibers it helps in digestion and in reducing weight. It keeps us full for a long time. We don’t feel like eating again and again. It gives us energy also.

Black chickpea Kebabs recipe - high protein snack, appetizer, healthy snack for kids, vegetarian party snacks

It is an extremely versatile legume and is used in salads, curries, chaat, falafel, hummus, pakode, kebabs, and soups.

When we were young my Mom always used to say that if you eat this kale chane regularly you will become powerful as a horse πŸ˜‰ πŸ˜‰

How to make Kale Chane Kebab

kale Chane Kebab recipe - high protein snack, appetizer, healthy snack for kids, vegetarian party snacks

Kale Chane Kebab

These Baked Protein-packed Kebabs are nutritious, mouth-watering, and a perfect snack for weight-watchers and kids.
5 from 6 votes
Print Pin Rate
Course: Appetizer, school lunch box recipe, Snack
Cuisine: Indian
Keyword: baked vegetarian snack, Healthy snack, protein rich snack
Prep Time: 15 minutes
Cook Time: 15 minutes
Baking Time: 15 minutes
Total Time: 45 minutes
Servings: 8 kebabas
Author: Nidhi

Equipment

OTG

Ingredients

  • 1/2 cup Kale Chane/brown chickpeas/Bengal gram soaked overnight
  • 1 big onion roughly chopped
  • 2-3 cloves garlic
  • a piece of ginger
  • 1 green chili seeds removed and roughly chopped
  • salt to taste
  • ¼ tsp red chili powder
  • ½ tsp Chaat masala or juice of a lemon
  • a pinch of Garam masala
  • 1 tbsp chopped fresh coriander/cilantro leaves
  • Oil for brushing

Instructions

Boil Chane

  • Boil or pressure cook kale chane in 1½ cup of water with salt for 10-15 minutes or 4-5 whistles till they are soft.
  • Let it cool down completely. Drain the chana and keep the water aside.
  • Don’t throw away this water. You can drink this as soup or add this to curries.

To make Patties

  • In a food processor, combine the drained chane, onions, green chilies, ginger, and garlic.
  • Process it until smooth. You can keep the mixture a little coarse also.
  • Take it out in a bowl. Add chopped coriander leaves, red chili powder, chaat masala and mix everything.
  • Taste and check if more salt is required.
  • scoop up a spoonful of mixture in your hands and shape it into Patties of desired size and shape. Place all patties on a plate and keep in the fridge for 15-20 minutes.
  • This is an optional step but I have found this to be helpful before baking.

For Baking

  • Preheat the oven at 200 C. Brush the baking sheet with olive oil. Place all the patties on it. Brush the top of the patties with olive oil.
  • Bake for 20-25 minutes flipping the patties halfway. It should be perfectly crisp on both sides. Serve Kale Chane Kebab hot with green chutney or ketchup.
Tried this recipe?Mention @whatscookingmom or tag #whatscookingmom!

Notes

You can prepare the mixture beforehand. keep it covered and refrigerated for 1-2 hours and bake when you want to eat.

To make Kale Chane Kebab

Boil or pressure cook kale chane in 1½  cup of water with salt for 10-15 minutes or 4-5 whistles till they are soft. Let it cool down completely. Drain the chana and keep the water aside. Don’t throw away this water. You can drink this as soup or add this to curries.

In a food processor, combine the drained chane, onions, green chilies, ginger, and garlic. Process it until smooth. You can keep the mixture a little coarse also.
Take it out in a bowl. Add chopped coriander leaves, red chili powder, chaat masala and mix everything. Taste and check if more salt is required.

scoop up a spoonful of mixture in your hands and shape it into Patties of desired size and shape. Place all patties on a plate and keep in the fridge for 15-20 minutes.
Note: This is an optional step but I have found this to be helpful before baking. Also, you can keep this covered and refrigerated for 1-2 hours and bake when you want to eat.

Preheat the oven at 200 C. Brush the baking sheet with olive oil. Place all the patties on it. Brush the top of the patties with olive oil. Bake for 20-25 minutes flipping the patties halfway. It should be perfectly crisp on both sides. Serve Kale Chane Kebab hot with green chutney or ketchup.

kale Chane Kebab recipe - Black chickpea kebabs, high protein snack, appetizer, healthy snack for kids, vegetarian party snacks

If you like this recipe Don’t forget to pin it for later reference.

kale chane Kebabs

Other similar posts you might like

Chickpea Salad
Falafel
After School Snack Ideas
Moong Dal Dhokla
School Lunch Box Ideas

When you make this Kale Chane Kebab or black chickpea kebabs recipe don’t forget to tag us on Instagram and Facebook or use this hashtag #whatscookingmom
You can share your pics with us on email also (whatscookingmom@gmail.com)

More from my site

  • Homemade Masala Paneer | healthy AppetizerHomemade Masala Paneer | healthy Appetizer
  • Sweet and sour mango saladSweet and sour mango salad
  • 10 High Protein Breakfast Recipes10 High Protein Breakfast Recipes
  • Split Green moong dal Cheela | lentil CrepesSplit Green moong dal Cheela | lentil Crepes
  • 111

Appetizers, baked, breakfast, For beginners, healthy, Homemade, indian, kids tiffin recipes, main meal, quick and easy, Recipe, snacks

Previous Post: « Apple Oats Smoothie | Healthy drink
Next Post: Paneer Bhurji »

Reader Interactions

Eggless Zucchini cake - Eggless baking, healthy, cake, nuts, cinnamon flavored cake

Subscribe to receive regular new recipes updates, our exclusive gifts and much more.

ONE STOP DESTINATION FOR TASTY KID FRIENDLY RECIPES

Comments

  1. Anu Jain

    July 23, 2020 at 11:21 pm

    5 stars
    Awesome

    Reply
    • Nidhi

      July 24, 2020 at 3:44 pm

      THanks Dear

      Reply
  2. Karan

    July 23, 2020 at 7:48 pm

    5 stars
    Love this recipe. These kebabs are a regular in our house now

    Reply
    • Nidhi

      July 23, 2020 at 8:06 pm

      THanks Karan. So glad to hear that.

      Reply
  3. B K Goel

    December 21, 2018 at 5:25 pm

    Sounds yummy besides being healthy

    Reply
    • Nidhi

      December 23, 2018 at 1:45 pm

      Thank you. Yes it is both of them πŸ™‚ πŸ™‚

      Reply

Trackbacks

  1. Easy Quinoa Salad Recipe | whats cooking mom says:
    May 28, 2021 at 11:29 pm

    […] healthy recipes you might likeSweet and Sour Mango SaladApple Carrot Cucumber saladChickpea SaladKale Chane KebabYellow Moong Dal Salad ( Lentil Salad)Yellow Zucchini […]

    Reply
  2. Roasted Munakka | whats cooking mom says:
    October 4, 2020 at 10:10 pm

    […] Healthy recipes you might like Moong Dal Dhokla Kale Chane Kebab Chickpea saladΒ  Corn sprout delight Apple carrot cucumber […]

    Reply
  3. After School Snack Ideas for kids | whats cooking mom says:
    August 12, 2020 at 5:58 pm

    […] CheeseCorn canapesFalafel with Tahini SauceHara Bhara KebabHomemade Masala paneerHung curd sandwichKale chana kebabLeftover Roti NachosMasala grilled toastMasala PapadMasala PavMoong dal dhoklaNoodles with leftover […]

    Reply
  4. 10 High Protein Breakfast Recipes - whats cooking mom says:
    May 4, 2020 at 9:00 pm

    […] Kale Chane kebab This is a must try recipe. Kale chane is a powerhouse of nutrition. I have baked kebabs to keep them low fat you can fry these also. I serve these with green chutney, yogurt dip, lots of salad. You can make their wraps also. […]

    Reply
  5. School lunch box ideas - whats cooking mom says:
    May 4, 2020 at 10:57 am

    […] Grilled ToastInstant Rava Appe| Suji AppamKale Chane Kebab RecipeRoti […]

    Reply
  6. Hara Bhara Kabab - whats cooking mom says:
    April 24, 2019 at 4:25 pm

    […] Other recipes you might like Kale Chane KebabΒ  […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hi welcome to my blog. I am Nidhi Jain. I am an architect by profession, now a stay at home mom to two energetic boys. I love to cook and try new recipes. I’ve started this blog with the help of my husband Axat, to share and explore new vegetarian recipes which are not only delicious but are also healthy. Most of these dishes are easy to prepare and are made from locally easily available ingredients. Read More…

Stay in Touch

  • Facebook
  • Twitter
  • Pinterest
  • Instagram

5 Quick Kids Friendly Breakfast Recipes

Sign up to download. its free.

Popular

  • 15 Vegetarian Indian Lunch Ideas - #vegetarian #lunchideas #indianfood 15 Vegetarian Indian Lunch Ideas
  • School lunch Ideas for Kids School lunch box ideas | tiffin ideas for kids
  • 15 vegetarian Indian lunch ideas part 2 - #indian #lunchideas #vegetarian #thali 15 Vegetarian Indian Lunch Ideas part 2
  • 10 high protein breakfast recipes 10 High Protein Breakfast Recipes
  • Moong dal dhokla - vegetarian, snack, breakfast, school lunch box, healthy, Indian, tiffin box ideas | whatscookingmom.in moong dal dhokla | healthy vegetarian snack
  • Masala grilled toast - ready in 5 minutes, vegetarian snack, breakfast, for kids lunch box, school tiffin recipe Masala Grilled Toast | kids lunch box recipe
  • Hung Curd Sandwich-Healthy vegetarian snack, perfect for school lunch box, breakfast, tea time hung curd sandwich | kids school lunch recipe
  • poha tikki - aloo tikki made with left over poha. healthy, Indian, Vegetarian, snack, breakfast, school lunch box ideas, kids tiffin Poha Tikki
  • Rajasthani Aloo pyaz ki sabji Aloo pyaz ki sabji (potato onion gravy)
  • Yellow Zucchini Soup - of all the #winterfoods this #healthy #nutritious #yellowzucchinisoup is my favourite. Yellow Zucchini Soup | healthy soup Recipe

Footer

We have been featured in

Β© Copyright Notice

All rights reserved. All the content on the blog is the property of whatscookingmom.in unless otherwise mentioned and should not be used without permission. If you use my photos please link back to the recipe and don’t post the full recipe along with photos.

Copyright © 2023 · Whats Cooking Mom | Blog Set Up By KAUSHIK

1685 shares
  • 111