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Raw Mango Panna

May 30, 2021 by Nidhi 10 Comments

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Raw mango Panna | Aam Panna | Kairi PannaRaw Mango Panna or Aam Panna or Kairi Panna – it is the ultimate drink to survive summers. There are many options available. You can have Thandai, bel juice, watermelon juice, Shikanji, Mojitos but Panna is still my favorite among these. Made with raw mango it is sweet, sour, and salty. This drink will tickle all your taste buds leaving you refreshed and satisfied.

What is Aam ka Panna | Raw Mango Panna | Kairi Panna
Panna is an Indian Summer Drink made with Raw mangoes. Mango pulp is boiled and then some Flavourings and sugar is added. It is served cold. It has a very cooling effect on the body and helps against heat stroke.
Raw mango Panna | Aam Panna
when I was studying in college I used to return home after 2 or3 o clock in summer. My mother would keep a jug of Panna or Thandai ready in the fridge for me. Even now when I go to my parent’s house she prepares the Panna in the morning (now she has to prepare 2 jugs as my kids love it as much as I do) so that we can have it whenever we feel like it. I think she makes the best Panna in the world. I have used her recipe for Panna.

panna served in a glass with mint leaves and ice

Aam panna is good for health
Raw mango is very high in vitamin C which increases immunity and is good for skin health. Black Salt, Roasted Cumin Powder and Mint powder all help in digestion.

What is the best time to have Aam Panna
We always have it in daytime as late at night it can cause acidity. It has raw mango and is rich in Vitamin C. My mother always served it during daytime and I have been following the same practice. But It is more of a personal choice.

Why Raw mango Panna | Kairi Panna is a perfect Summer drink

Raw/Green Mango Panna is not only tasty and refreshing but it is healthy also. As it is made with raw mangoes it is a good source of vitamin C. It also helps in heatstroke. Bhuna jeera powder added in Panna is good for digestion. Mint powder helps in keeping the body cool. It is also extensively used in Raitas because of this property. Rock salt helps in controlling your blood pressure. It is considered better than regular table salt.

Raw Mango Panna - A cool, refreshing , yummy summer drink

Indian Summer cooler served in glasses

How to make Raw Mango Panna/ Aam Panna/ Kairi Panna

Preparation time: 2-3 minutes
Cooking time: 10 minutes
Makes about 6 glasses

Ingredients:

2 raw green mangoes
1 cup sugar ( my family likes it sweet. you can start with 3/4 cup and then add according to                         your taste. It also depends on how sour your raw mangoes are.)
salt to taste
a pinch of black pepper powder (my mother adds this but I don’t as my younger son does not                                                       like it. You can use it according to your preference)
½ tsp kaala namak (rock salt)
1 tsp bhuna jeera (roasted cumin powder)
½ tsp pudina powder( Mint powder made by grinding dry mint leaves)
water to dilute the Panna

to serve
ice
mint leaves
Kairi panna

To make Raw Mango Panna


Wash and peel the raw mangoes. Cut slices of mangoes and boil in water till they are soft. Or you can cook them in the pressure cooker for 5 minutes (1 whistle on high and 2 on the slow flame). Strain the pulp when it is cold enough to handle.

Add sugar, salt, black salt, bhuna jeera, and pudina powder to the Panna. Taste and adjust the spices as per your taste. Kaala Namak, bhuna jeera, and pudina powder add flavor to Panna and if possible do not skip them. Dilute it according to your taste.

Let it cool in the fridge for 2-3 hours before serving.
Serve chilled with ice and mint leaves.
Refreshing Summer drink in glass

Raw Mango Panna | Aam Panna | Kairi Panna

Perfect cool refreshing drink for summer and good for digestion also.
5 from 1 vote
Print Pin Rate
Course: Drinks
Cuisine: Indian
Keyword: Non alcoholic drink, refreshing drink, Summer drink
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6 glasses
Author: Nidhi

Equipment

Pressure Cooker
Glass jar

Ingredients

  • 2 raw green mangoes
  • 1 cup sugar start with ¾ cup and then add more
  • Salt to taste
  • a pinch black pepper powder optional
  • ½ tsp Kaala Namak rock salt
  • 1 tsp bhuna Jeera roasted cumin powder
  • ½ tsp Pudina powder Mint powder made by grinding dry mint leaves
  • water to dilute the Panna

To serve

  • ice
  • mint leaves

Instructions

Cook Raw mango for panna

  • Wash and peel the raw mangoes.
  • Cut slices of mangoes and boil in water till they are soft.
  • Or you can cook them in the pressure cooker for 5 minutes (1 whistle on high and 2 on the slow flame).
  • Strain the pulp when it is cold enough to handle.

Add spices

  • Add sugar, salt, black salt, bhuna jeera and pudina powder to the Panna.
  • Taste and adjust the spices as per your taste.
  • Dilute it according to your taste.

For serving

  • Let it cool in the fridge for 2-3 hours before serving.
  • Serve chilled with ice and mint leaves.
Tried this recipe?Mention @whatscookingmom or tag #whatscookingmom!

Notes

1. Kaala Namak, bhuna jeera, and pudina powder add flavor to Panna and if possible do not skip them.
2. My family likes Panna sweet. You can start with 3/4 cup of sugar and then add according to your taste. It also depends on how sour your raw mangoes are.

When you try Raw mango Panna | Aam Panna | Kairi Panna recipe don’t forget to tag @whatscookingmom on Instagram and Facebook or use this hashtag #whatscookingmom
You can share your pics with us on email also (whatscookingmom@gmail.com)Aam Panna Collage

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Comments

  1. Vidhi

    July 13, 2016 at 8:17 pm

    I also learnt same recipe from my mom….its best

    Reply
    • Nidhi

      July 13, 2016 at 8:25 pm

      Yes Vidhi. This recipe is really perfect and best☺

      Reply
  2. Veena

    May 29, 2013 at 3:49 am

    my fav drink.. I love it..So healthy..I hv it in my draft too

    Reply
    • Nidhi

      May 29, 2013 at 8:08 am

      Thanks Veena. It is the most popular drink in summers.:-)

      Reply
  3. Swapna

    May 27, 2013 at 1:27 pm

    Thanks for this simple recipe for Aam panna Nidhi! I love Aam ka panna and have been thinking of making it this summer and now thanks to your recipe I am definitely making it soon. 🙂

    Reply
    • Nidhi

      May 27, 2013 at 4:26 pm

      Thanks Swapna. Do make this healthy recipe for your family.

      Reply

Trackbacks

  1. Virgin Mojito | whats cooking mom says:
    June 10, 2020 at 7:25 pm

    […] Other Mocktail Recipes you might like Iced Tea watermelon mint Cooler Raw Mango panna […]

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  2. 8 Ways to enjoy mango this summer - whats cooking momwhats cooking mom says:
    June 1, 2016 at 3:34 pm

    […] Raw Mango Panna […]

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  3. 8 Summer drinks | whatscookingmom.inwhatscookingmom.in says:
    May 28, 2015 at 12:03 pm

    […] Raw Mango Panna […]

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  4. Golgappe Ka Paani | whatscookingmom.inwhatscookingmom.in says:
    July 9, 2013 at 11:22 am

    […] and make Golgappe ka paani and potato mixture at home. The process is quite similar to making Panna. There are just some differences in spices […]

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About Me

Hi welcome to my blog. I am Nidhi Jain. I am an architect by profession, now a stay at home mom to two energetic boys. I love to cook and try new recipes. I’ve started this blog with the help of my husband Axat, to share and explore new vegetarian recipes which are not only delicious but are also healthy. Most of these dishes are easy to prepare and are made from locally easily available ingredients. Read More…

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