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Red kidney bean (Rajma) burritos | veg Rajma wrap

August 9, 2020 by Nidhi 20 Comments

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Rajma BurritosRajma Burritos or Rajma Wraps- Don’t we all love food which we can prepare quickly, has lots of vegetables and our kids cannot stop devouring them. Sounds unreal?

Well, I know the feeling but still, there are some dishes which kids keep in their desired food list and we put on top of our healthy food list.
These vegetarian Mexican rajma burritos definitely score high on that list.

High in protein red kidney beans, lots of salad and whole wheat wraps make them really healthy while some cheese spread and mustard sauce makes kids very happy (and their fathers too though they will never admit it).

So here is my adaptation of the Mexican burritos – healthy red kidney bean (rajma) burritos.

red kidney bean burrito - rajma wrap, breakfast, vegetarian, healthy, quick and easy, snack, light meal

Red kidney bean burritos/ Rajma Burritos

red kidney bean burrito - #healthy #snack #vegetarian #kidneybeans #rajma #madewithroti

Red Kidney bean Burrito | Rajma Wrap

your kids will love these Red kidney bean Burritos. High in protein kidney beans, lots of salad, and whole wheat wraps make them a healthy choice.
5 from 5 votes
Print Pin Rate
Course: Main Course, snacks
Cuisine: Fusion, Mexican
Keyword: Easy recipe, Healthy snack, recipe for beginners
Prep Time: 10 minutes
Cook Time: 10 minutes
dough resting time: 15 minutes
Servings: 6 burritos
Author: Nidhi

Equipment

Griddle
Roti Roller and pin/ chakla-belan

Ingredients

  • 1 cup boiled red kidney beans /rajma

For the wraps (roti):

  • 2 cup whole wheat flour
  • ¼ tsp salt
  • Water

For salad mixture:

  • 2 cups chopped raw vegetable cucumbers, tomato, onions, and capsicum
  • ½ cup corn kernels optional
  • ½ cup grated cabbage and carrots
  • Salt to taste
  • ¼ tsp black pepper
  • ¼ tsp oregano

sauces

  • tomato ketchup
  • Cheese spread
  • mustard sauce

Instructions

For salad

  • Toss all chopped vegetables in a bowl and mix with salt, oregano, and pepper. The salad mixture is ready.

For wraps

  • Mix salt in flour and make a soft dough with water.
  • Knead the dough and keep it for 15-20 minutes. ( you can prepare the salad at this time)
  • Knead again and divide into 6 equal portions.
  • Roll out each portion using rolling pins with the help of little flour.
  • Cook lightly on both sides on a griddle (tava).

To assemble Burrito

  • Place one hot burrito wrap on a plate and apply some ketchup, mustard sauce, and cheese spread on it.
  • Spread a spoonful of cooked red kidney beans (rajma) in the center.
  • Put two spoons of salad mixture on it.
  • Spread some mustard sauce on it.
  • Just roll it up and watch the magic.
Tried this recipe?Mention @whatscookingmom or tag #whatscookingmom!

Notes

Tip: you can add spreads and sauces of your choice to give rajma burritos different flavor.

For red kidney bean burritos:

For Red kidney bean:
Soak 1 cup of red kidney beans in 3 cups of water overnight. Combine with 1tsp salt and pressure cook for 20 minutes till the beans are soft.
Check the detailed recipe of Rajma Masala.

For salad mixture:
You can add any vegetables you have for salad. My kids eat all the vegetables in this salad as the flavor of Rajma and sauces is dominant in this recipe.
I find this the best way to feed them veggies.

For Sauces:
You can use any sauces that you like. To make it healthier you can also use homemade Mayonnaise which is made with curd.

For Wraps:

I prefer homemade whole wheat Roti/ tortilla for rajma burrito. you can also use store-bought tortillas also for this recipe if that is what you prefer. It will cut down cooking time and will be ready in a jiffy.
This red kidney bean Burrito recipe is a good choice for kids staying in dorms/ hostel who have to cook their own food and want to eat healthily without compromising on taste.

When you make Rajma Burritos/ rajma wrap recipe don’t forget to tag @whatscookingmom on Instagram and Facebook or use this hashtag#whatscookingmom.

red kidney bean burrito

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Comments

  1. Ramya Ravindra Barithaya

    September 10, 2020 at 4:53 pm

    Nice receipe… this is very nice way to eat this veggie

    Reply
    • Nidhi

      September 10, 2020 at 5:16 pm

      Thanks a lot, Ramya

      Reply
  2. Satish K

    August 10, 2020 at 10:31 pm

    5 stars
    Yummy way to eat those veggies

    Reply
    • Nidhi

      August 10, 2020 at 10:48 pm

      Oh, it Surely is. Thank you 🙂

      Reply
  3. Alice

    March 1, 2012 at 4:52 am

    Yum! I’m making these tomorrow night!!! Looks so easy but very good at the same time! My kind of recipe and I know my gang will love this! Of course, I will love it too! Thanks for sharing!

    Reply
    • Nidhi

      March 1, 2012 at 2:45 pm

      Thanks Alice. They sure are easy to make. I would love to hear how you and your family liked them.

      Reply
  4. Seema

    February 29, 2012 at 7:45 pm

    Good Job, I will definitely try somwthing from here. Nice Blog!

    Reply
    • Nidhi

      February 29, 2012 at 9:16 pm

      Thanks for your encouragement Seema. I really appreciate that.

      Reply
  5. Reema

    February 21, 2012 at 12:30 pm

    Hi Nidhi

    You are doing a great job with the blog. The recipes look so yummy…and are all so practical (even for me 🙂

    Reply
    • Nidhi

      February 21, 2012 at 3:30 pm

      Thanks for the encouragement Reema didi. I am trying my best to cook dishes which don’t require much effort but still pleases kids;-)

      Reply
  6. mustardseed

    February 21, 2012 at 8:09 am

    I love this recipe. It is a great way to add fun food that is healthy for kids and adults too!

    Reply
    • Nidhi

      February 21, 2012 at 11:23 am

      Thanks for your visit. Best thing about this dish is that you can add as much salad as you like and still kids love it.

      Reply
  7. Aruna agrawal

    October 13, 2011 at 8:12 am

    mouth watering recipe for sure.
    Enjoyed alot 🙂
    Bahut badhiya

    Reply
    • Nidhi

      October 14, 2011 at 10:16 am

      Thanks for your visit and comment. Encouraging comments are definitely the best tonic to keep you motivated.

      Reply

Trackbacks

  1. 10 vegetarian breakfast recipes kids love | whats cooking mom says:
    November 17, 2020 at 10:52 pm

    […] Red Kidney Bean ( Rajma) Burritos – This is one of my favorite in the list. I have used whole wheat roti to make these burritos but if you prefer you can use store bought Tortillas also. […]

    Reply
  2. Rajma Masala Recipe - whats cooking mom says:
    April 17, 2020 at 10:51 pm

    […] can try this Rajma Burrito recipe too. It is always a great hit, especially with […]

    Reply
  3. 10 High Protein Breakfast Recipes - whats cooking mom says:
    March 18, 2019 at 7:41 am

    […] Red kidney Bean Burrito […]

    Reply
  4. 5 fast food made healthy - says:
    May 4, 2016 at 9:17 am

    […] Red kidney bean Burrito […]

    Reply
  5. Eggless Mayonnaise | | whatscookingmom.inwhatscookingmom.in says:
    February 20, 2013 at 2:32 pm

    […] can use this in sandwiches, burgers and burritos. As this doesn’t take much effort and has a short shelf life It is best to prepare it in […]

    Reply
  6. Daržovių buritos | Pabandykim sveikiau says:
    March 12, 2012 at 12:47 am

    […] patiekalai būtų sveiki, kuo natūralesni su kiek galima mažiau riebalų. Šį skanėstą aptikau čia ir senokai turėjau pasidėjusi į Privalau išbandyti sąrašą […]

    Reply

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About Me

Hi welcome to my blog. I am Nidhi Jain. I am an architect by profession, now a stay at home mom to two energetic boys. I love to cook and try new recipes. I’ve started this blog with the help of my husband Axat, to share and explore new vegetarian recipes which are not only delicious but are also healthy. Most of these dishes are easy to prepare and are made from locally easily available ingredients. Read More…

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