Paneer wrap

paneer wrap
Paneer wrap
made with whole wheat roti, Paneer stir fry, lots of salad and chutneys.
Your kids are going to love these believe me. My son absolutely loves them and he will have three roti this way happily.

paneer wrap 2
Remember when I fractured my hand last year. I would ask the cook to prepare rotis and cut the vegetables and we would make this alternate day with soup. Mummy bhi khush tummy bhi khush 😉


you can add salad of your choice in the wrap according to season. Mayonnaise, green chutney and tomato ketchup take the taste to another level. If you have not tried already then you should try this Eggless Mayonnaise recipe made with curd. Since the day I have tried it I have not bought mayonnaise from shop.

paneer wrap 1
This recipe has the goodness of whole wheat roti, paneer and salad and your kids will be asking mom is there more. What more can we mothers ask forJ

How to make Paneer Wrap

Preparation time: 10 minutes
cooking time: 5-8 minutes (for paneer stir fry) + 5 minutes (for making roti)

Makes around 6 wraps
Ingredients:

For wraps:
1 ½ cup of whole wheat flour
water

for paneer/cottage cheese stir fry:

200 grams cottage cheese/paneer (made from 1 litre milk)
2 onions
1 capsicum

1 large tomato

1 tbsp olive oil
salt to taste
¼ tsp black pepper
¼ tsp oregano

¼ tsp chaat masala

Serve with:

Green chutney
tomato ketchup
salad of your choice (I have used cabbage, carrot, capsicum and tomatoes)
Eggless Mayonnaise

 
To make Paneer Wrap
Make soft dough of whole wheat flour with water and leave it covered for 10 minutes. Divide into 6 equal portions. Roll out each portion using rolling pin with the help of little whole wheat flour. Cook lightly and keep covered for making wraps.
roti
Heat oil in a pan. Add onions and capsicum and sauté for 2-3 minutes. Add tomatoes and all the spices and cook for 1-2 minutes more. Add paneer cubes and mix thoroughly. Cook for 1-2 minutes. Switch off the flame.
paneer stir fry
 To make wrap

Take a roti and spread some paneer stir fry in the middle of it.

add paneer stir fry

Add tomato ketchup and green chutney.

add sauce

Top up with salad and Eggless Mayonnaise.

paneer wrap 4

Roll the wrap and serve with more salad.

Your job is done. Sit back, relax and watch your kids enjoy a healthy meal 🙂
paneer wrap 6paneer wrap 5

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8 Responses to Paneer wrap

  1. Pingback: 12 Delicious Paneer Dishes You Need To Try Out Immediately

  2. Pingback: Potato Stir Fry | whatscookingmom.inwhatscookingmom.in

  3. I am pretty sure the ‘biG’ kids in the house would love this, much the same 🙂 Looks so yumm!
    Veens @ Our Ordinary Life recently posted…Our princessMy Profile

  4. amubargota says:

    Thanks for recipe……..my kids will love it..

  5. Very healthy and delicious wrap.. nice clicks too!!
    Hari Chandana recently posted…Panki Recipe – Gujarati Panki Recipe – Gujarati RecipesMy Profile

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