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Yellow Moong Dal Salad

October 31, 2018 by Nidhi 6 Comments

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yellow moong Dal Salad #healthy #nutritious #salad loaded with #veggies makes a light #snack or #lunchYellow Moong Dal Salad – this healthy salad is crunchy, tangy, and choke-full of nutrition. It makes a light snack also.

I know you all are busy with Diwali preparations. So am I, so it will be a short post ๐Ÿ˜‰

During festival time, there is lots of cleaning involved and lots of cooking too. And then there is that eating part ๐Ÿ˜‰ with so many sweets and snacks at home, it becomes essential that we add some healthy dishes also to our diet.
well, look no further. This quick recipe effectively takes care of that.

Add in whatever vegetables you want and remove what you don’t like.

 

yellow moong Dal Salad #healthy #nutritious #salad loaded with #veggies makes a light #snack or #lunch

A very quick recipe it hardly takes 10 minutes to stir up (not including the soaking time). You can prepare this two ways.

You can saute soaked dal if you want your salad crunchy or you can just add tadka to soaked dal and have it as it is.

This protein rich salad is packed with healthy nutrients. Moong dal is a good source of protein, rich in anti oxidants and vitamins. It is very light and digests easily. 

How to make Yellow Moong Dal Salad

preparation time: 5 minutes
cooking time: 3-4 minutes
soaking time:  2- 3hours

Ingredients:

1/2 cup yellow Moong Dal ( Split Moong Dal)
1 cucumber chopped
1/2 carrot grated
1/4 red bell pepper sliced
1 tbsp chopped coriander leaves
1 tbsp pomegranate arils
juice of a half lemon
1/4 tsp chopped green chilies
salt and pepper to taste

1/8 tsp rai/ mustard seeds
1 tsp olive oil/ghee/coconut oil
1/8 tsp asafoetida/heeng

Note: you can add onions, tomato also to the salad.

To make Yellow Moong Dal Salad

wash and soak the dal for 2-3 hours.
Drain the dal and stand it in a colander to dry.

Heat oil in a pan. Add asafoetida and mustard seeds. when it starts crackling add soaked dal and green chilies and saute for 2-3 minutes. Don’t overcook it. It makes the dal dry. Switch off the flame. let it cool down for 10-15 minutes.
Add the rest of the ingredients to the salad and give it a good mix. The salad is ready. Serve immediately.

yellow moong Dal Salad #healthy #nutritious #salad loaded with #veggies makes a light #snack or #lunch

yellow moong Dal Salad #healthy #nutritious #salad loaded with #veggies makes a light #snack or #lunch

Yellow Moong Dal Salad

A protein-rich light salad which is high in nutrients.
5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: Indian
Keyword: healthy salad recipe, protein rich diet
Prep Time: 5 minutes minutes
Cook Time: 3 minutes minutes
soaking time: 3 hours hours
Servings: 2 people
Author: Nidhi

Equipment

Glass Bowl
Pan

Ingredients

  • 1/2 cup yellow Moong Dal (split Moong Dal)
  • 1 cucumber chopped
  • 1/2 carrot grated
  • 1/4 red bell pepper sliced
  • 1 tbsp chopped coriander leaves
  • 1 tbsp pomegranate arils
  • juice of a half lemon
  • 1/4 tsp green chilies chopped
  • salt and pepper to taste
  • 1/8 tsp rai/ mustard seeds
  • 1 tsp virgin olive oil/ghee/ virgin coconut oil
  • 1/8 tsp Heeng/asafoetida

Instructions

  • Wash and soak the dal for 2-3 hours.
  • Drain the dal and stand it in a colander to dry.
  • Heat oil in a frying pan.
  • Add asafoetida and mustard seeds.
  • When it starts crackling add soaked dal and green chilies and sauté for 2-3 minutes.
  • Don't overcook it. It makes the dal dry.
  • Switch off the flame.
  • Let it cool down for 10-15 minutes.
  • Add the rest of the ingredients to the salad and give it a good mix.
  • The salad is ready. Serve immediately.
Tried this recipe?Mention @whatscookingmom or tag #whatscookingmom!

Notes

Note: you can add onions, tomato also to the salad.

When you make this Yellow Moong Dal salad recipe don’t forget to tag us on Instagram and Facebook or use this hashtag #whatscookingmom
You can share your pics with us on email also (whatscookingmom@gmail.com)

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breakfast, For beginners, healthy, Homemade, indian, main meal, quick and easy, Recipe, salads, snacks, under 10 minutes, Vegetables

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Comments

  1. Roopali

    November 14, 2018 at 7:46 am

    Hi Nidhi, thanks for Yellow Moong Dal Salad recipe. Looks like delicious and nutritious meal addition for the entire family. It has got everything from protein, to fiber to vitamins to antioxidants, what more a mom can ask for, to ensure good health of her family. Awesome!

    Reply
    • Nidhi

      November 17, 2018 at 11:13 am

      Thanks, Roopali. Yes, it has many health benefits ๐Ÿ™‚

      Reply
  2. Smitha

    November 4, 2018 at 1:22 pm

    Sounds Delish and Healthy Nidhi!
    I have nominated you for the Blogger Recognition Award. Please check my post here https://thekaravaliwok.com/blogger-recognition-award/

    Reply
    • Nidhi

      November 8, 2018 at 9:26 am

      Thanks so much, Smitha. I will check the post ๐Ÿ™‚

      Reply

Trackbacks

  1. Easy Quinoa Salad Recipe | whats cooking mom says:
    May 28, 2021 at 11:32 pm

    […] you might likeSweet and Sour Mango SaladApple Carrot Cucumber saladChickpea SaladKale Chane KebabYellow Moong Dal Salad ( Lentil Salad)Yellow Zucchini […]

    Reply
  2. 10 High Protein Breakfast Recipes - whats cooking mom says:
    May 4, 2020 at 9:00 pm

    […] Yellow Moong Dal Salad This one is super healthy and a great choice for weight watchers. Soaked and Sauteed dhuli moong dal or yellow moong dal served with cucumber, bell peppers, and carrot. […]

    Reply

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About Me

Hi welcome to my blog. I am Nidhi Jain. I am an architect by profession, now a stay at home mom to two energetic boys. I love to cook and try new recipes. Iโ€™ve started this blog with the help of my husband Axat, to share and explore new vegetarian recipes which are not only delicious but are also healthy. Most of these dishes are easy to prepare and are made from locally easily available ingredients. Read Moreโ€ฆ

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