10 High Protein Breakfast Recipes – what to make for breakfast is always a struggle especially for kids. As we want their breakfast to be Nutritious as well as delicious.
kids require a high protein diet as it helps in growth. Also if we are trying to lose weight high protein diet is beneficial for us. It keeps us full for a long time and helps in burning fat.
These recipes have used Dal, paneer, quinoa, chickpea, rajma which have a high protein content. Not only breakfast you can have these recipes as a light lunch also. some of these like Cheelas/ crepes can be packed for kids school tiffin also.
Here are the 10 High Protein Breakfast Recipes
Very yummy and Nutritious, This Dhokla makes a perfect breakfast. This dhokla is soft, spongy and aromatic. if you have not tried it yet then you are missing something.
This is the quickest recipe I know. you can whip up these cheelas in 5 minutes. They are great at breakfast, lunch, dinner or when you are in the mood of a light snack in place of dinner or even in school tiffin. Then cheese add the extra deliciousness factor 😉 😉
pronounced ‘keen-wah’ this superfood is becoming very popular. It is gluten-free, high in protein and packed with nutrition.
This is a must try recipe. Kale chane is a powerhouse of nutrition. I have baked kebabs to keep them low fat you can fry these also. I serve these with green chutney, yogurt dip, lots of salad. You can make their wraps also.
This is one cheela we have all grown up eating. sometimes we make a peas cottage cheese filling with this cheela and sometimes this paneer bhurji filling. You can add any grated or pureed vegetable to the batter also.
Another Protein-rich recipe.
Boiled Chickpeas tossed with chopped veggies and lemon juice and some spices. And Voilà. a healthy light breakfast, snack option is ready.
I make Cheela from all the dals as they all are packed with nutrients. plus you don’t get bored having the same cheela. All dals have a unique taste which makes every cheela Unique in taste. Right ???
This is my kids favorite. I use regular roti/ phulka in place of tortilla which makes it even more healthy.
This one is super healthy and a great choice for weight watchers. Soaked and Sauteed dhuli moong dal or yellow moong dal served with cucumber, bell peppers, and carrot.
Acaraje is a popular Brazilian street food made from Lobia/black eyed peas. It is very yummy, nutritious and full of fiber. Although it is deep fried it is very light in texture. A good way to eat Lobia/ black eyed peas.
Hope you like this list of 10 High Protein Breakfast Recipes. which one of these is your favorite. Do share in comments 🙂